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Sea sickness can ruin your long awaited cruise or tropical island-hopping adventure. Cures takes place when the balance-sensing mechanism in your internal ear proceeds sensual overload with the constant rocking and rolling movement from the ship. It can result in terrible feelings of dizziness and nausea. Don't spend your cruise hours together with your head over the rails when you can take a few steps to settle your stomach beforehand.

Before leaving

Plan for your holiday well ahead of time, to aid lower stress. Get a good amount of sleep in the changing times prior to leaving.

Eat mild foods the day before leaving, nothing greasy or acidic, and eat sparingly. Keep yourself hydrated, milk and non-acidic juices before sailing. Will not drink caffeinated drinks, carbonated beverages or excessive alcohol before sailing. Take ginger capsules for three days ahead of time, 1 to 4 mg each day.

Arrive early on the dock and relax a while. Drink plenty of water, because dehydration can aggravate sea sickness. Target the relaxation and pleasure of the voyage into the future.

Aboard the Ship

Breathe clean air call at outdoors; don't breathe engine fumes or stuffy cabin air. Relax in the shade, not in the hot sun.

Drink plenty of water and non-acidic fluids. Take ginger capsules with all your drink, 1 to 4 mg daily. Take a sea sickness pill like Dramamine or Bonine if nauseated feelings begin. Make use of a non-drowsy formula, because sleepiness can worsen sea sickness. Follow a few peppermint candies. Nibble on soda crackers, that happen to be best for absorbing excess acid inside your stomach.

Gaze out above the horizon. Stay close to the center with the ship, that you will feel less motion than in the periphery. Avoid the bigger decks, where the swaying motion is stronger.

Avoid people who find themselves seasick, free of cost . strangely contagious, apparently a sympathetic reaction.

Sleep lying on your back in the evening. Keep busy and so on your feet as much as possible daily, because sitting yourself down may make the situation worse.